Our Classes
HIIT
Monday, Wednesday, Friday
5:15am (30-45 mins.)
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You'll leave feeling motivated and ready to take on your day.
CARDIO
DRUMMING
Monday
6pm (30-45 mins.)
Cardio drumming is an exercise where participants hit different parts of an exercise ball (or the area around it) with drumsticks to the rhythm of songs. This fitness activity combines music and movement, .
Group F.I.T.
Monday, Wednesday, Friday
8:15am (45-60 mins.)
Tuesday, Thursday
6pm (45-60 mins.)
​For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through exericises and techniques while pumping out encouragement, motivation, and great music. You’ll leave the class feeling challenged, motivated, ready to come back for more.
Pilates
Tuesday, Thursday 8:15am (30-45 mins.)
​Pilates consists of controlled movements, which should look and feel like a workout when properly manifested. It can improve flexibility, build strength, and develop control and endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Perfect for beginners or the more advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.